Russell Wilson is typically a good guy. On Sunday, though, he committed an inexcusable act. And he only admitted to it today! 

Yes, Wilson finally admitted to throwing that shoe that caused the 49ers, who needed all the help they could get, to be penalized. That's just not fair.

Wilson saw the shoe near the line of scrimmage and needed to get it out of the way to start the play, but did he really not realize that it had to be one of the defenders? I guess he was just looking out for the safety of his teammates. 

Stepping on a shoe can be career-threatening, you know. It's happened to the best of us.

Shanahan probably wasn't very happy with this, but what are you going to do? This is the type of stuff that happens to 2-10 teams who are onto their third-string quarterback. Nothing goes right. And this time, not-so-good-guy Russell Wilson is the culprit.