Let's get one thing out of the way:


​DO NOT, under any circumstances, try this at home.


​Cleveland Indians hurler ​Trevor Bauer is a professional. He can whip it. He can spin it. And during a high-intensity offseason workout, he gripped a three-ounce ball -- a regulation baseball is five ounces -- and hucked the thing halfway to oblivion.


​Seriously, just watch:

ONE HUNDRED AND SIXTEEN POINT NINE MILES PER HOUR???


Insane. Ridiculous. Filthy.


Bauer is clearly not messing around following​​ Cleveland's disappointing elimination ​at the hands of the Yankees in the 2017 ALDS. In fact, he may be transforming into the very best (and possibly inhuman) version of himself ahead of this spring.


​We don't know if he's adding more heat to his regular arsenal of pitches, but after watching this outrageous clip, one thing is certain:


I would NOT want to be the guy catching for him this year.